31.1 km | 03:33:15 | 06:51/km日期: 2022-08-14 05:00 - 總爬升: 291 m - 平均心率: 141 - 卡路里: 1824 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 07'15" / 07'44" / 06'03" / 05'51" / 08'14" / 06'22" / 06'17" / 07'36" / 06'37" / 06'26" / 08'31" / 06'32" / 06'54" / 09'14" / 06'53" / 07'07" / 07'44" / 07'18" / 06'46" / 07'54" / 10'10" / 06'14" / 05'45" / 05'36" / 05'45" / 05'37" / 06'27" / 05'24" / 05'36" / 07'25" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 07'43" (+02'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 08'13" (+02'49") | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 07'36" (+02'12") | 1000 / 8000 |
| 9 | | 06'37" (+01'13") | 1000 / 9000 |
| 10 | | 06'25" (+01'01") | 1000 / 10000 |
| 11 | | 08'31" (+03'07") | 1000 / 11000 |
| 12 | | 06'31" (+01'07") | 1000 / 12000 |
| 13 | | 06'54" (+01'30") | 1000 / 13000 |
| 14 | | 09'13" (+03'49") | 1000 / 14000 |
| 15 | | 06'52" (+01'28") | 1000 / 15000 |
| 16 | | 06'58" (+01'34") | 1000 / 16000 |
| 17 | | 07'52" (+02'28") | 1000 / 17000 |
| 18 | | 07'17" (+01'53") | 1000 / 18000 |
| 19 | | 06'45" (+01'21") | 1000 / 19000 |
| 20 | | 07'54" (+02'30") | 1000 / 20000 |
| 21 | | 10'09" (+04'45") | 1000 / 21000 |
| 22 | | 06'13" (+00'49") | 1000 / 22000 |
| 23 | | 05'45" (+00'21") | 1000 / 23000 |
| 24 | | 05'35" (+00'11") | 1000 / 24000 |
| 25 | | 05'45" (+00'21") | 1000 / 25000 |
| 26 | | 05'37" (+00'13") | 1000 / 26000 |
| 27 | | 06'25" (+01'01") | 1000 / 27000 |
| 28 | | 05'24" | 1000 / 28000 |
| 29 | | 05'36" (+00'12") | 1000 / 29000 |
| 30 | | 07'25" (+02'01") | 1000 / 30000 |
| 31 | | 05'30" (+00'06") | 1000 / 31000 |
| 32 | | 06'20" (+00'56") | 75 / 31075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'44" | 00:14'59" |
| 3 | 06'03" | 00:21'02" |
| 4 | 05'51" | 00:26'53" |
| 5 | 08'14" | 00:35'07" |
| 6 | 06'22" | 00:41'29" |
| 7 | 06'17" | 00:47'46" |
| 8 | 07'36" | 00:55'22" |
| 9 | 06'37" | 01:01'59" |
| 10 | 06'26" | 01:08'25" |
| 11 | 08'31" | 01:16'56" |
| 12 | 06'32" | 01:23'28" |
| 13 | 06'54" | 01:30'22" |
| 14 | 09'14" | 01:39'36" |
| 15 | 06'53" | 01:46'29" |
| 16 | 07'07" | 01:53'36" |
| 17 | 07'44" | 02:01'20" |
| 18 | 07'18" | 02:08'38" |
| 19 | 06'46" | 02:15'24" |
| 20 | 07'54" | 02:23'18" |
| 21 | 10'10" | 02:33'28" |
| 22 | 06'14" | 02:39'42" |
| 23 | 05'45" | 02:45'27" |
| 24 | 05'36" | 02:51'03" |
| 25 | 05'45" | 02:56'48" |
| 26 | 05'37" | 03:02'25" |
| 27 | 06'27" | 03:08'52" |
| 28 | 05'24" | 03:14'16" |
| 29 | 05'36" | 03:19'52" |
| 30 | 07'25" | 03:27'17" |
| 31 | 05'31" | 03:32'48" |
| 31.1 | 06'21" | 03:33'17" |
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