16.0 km | 01:30:24 | 05:38/km日期: 2022-08-13 05:31 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 05'27" / 05'05" / 05'07" / 05'09" / 05'12" / 05'07" / 05'18" / 05'30" / 06'03" / 05'54" / 05'48" / 06'11" / 06'29" / 05'58" / 06'18" / 05'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+01'07") | 1000 / 12000 |
| 13 | | 06'28" (+01'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'53") | 1000 / 14000 |
| 15 | | 06'18" (+01'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+01'17") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 307.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'07" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'30" | 00:41'55" |
| 9 | 06'03" | 00:47'58" |
| 10 | 05'54" | 00:53'52" |
| 11 | 05'48" | 00:59'40" |
| 12 | 06'11" | 01:05'51" |
| 13 | 06'29" | 01:12'20" |
| 14 | 05'58" | 01:18'18" |
| 15 | 06'18" | 01:24'36" |
| 16 | 05'39" | 01:30'15" |
| 16.0 | 06'17" | 01:30'24" |
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