14.3 km | 01:38:00 | 06:50/km日期: 2022-08-11 20:30 - 平均心率: 123 - 卡路里: 1017 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'17" / 06'15" / 06'15" / 07'45" / 07'10" / 07'45" / 08'00" / 06'40" / 06'27" / 07'00" / 06'47" / 06'40" / 06'47" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 07'44" (+01'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'56") | 1000 / 5000 |
| 6 | | 07'45" (+01'31") | 1000 / 6000 |
| 7 | | 07'59" (+01'45") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'46" (+00'32") | 1000 / 13000 |
| 14 | | 06'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 07'45" | 00:26'32" |
| 5 | 07'10" | 00:33'42" |
| 6 | 07'45" | 00:41'27" |
| 7 | 08'00" | 00:49'27" |
| 8 | 06'40" | 00:56'07" |
| 9 | 06'27" | 01:02'34" |
| 10 | 07'00" | 01:09'34" |
| 11 | 06'47" | 01:16'21" |
| 12 | 06'40" | 01:23'01" |
| 13 | 06'47" | 01:29'48" |
| 14 | 06'21" | 01:36'09" |
| 14.3 | 05'49" | 01:38'01" |
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