6.0 km | 00:40:45 | 06:46/km日期: 2022-08-11 19:10 - 平均心率: 162 - 卡路里: 389 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'02" / 06'28" / 08'24" / 08'13" / 06'46" / 588'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'00") | 296 / 296 |
| 2 | | 04'55" (+00'51") | 308 / 604 |
| 3 | | 05'04" (+01'00") | 299 / 904 |
| 4 | | 04'56" (+00'52") | 309 / 1213 |
| 5 | | 05'07" (+01'03") | 294 / 1508 |
| 6 | | 05'00" (+00'56") | 302 / 1811 |
| 7 | | 20'28" (+16'24") | 98 / 1909 |
| 8 | | 04'29" (+00'25") | 303 / 2212 |
| 9 | | 37'55" (+33'51") | 40 / 2252 |
| 10 | | 04'30" (+00'26") | 292 / 2545 |
| 11 | | 32'10" (+28'06") | 46 / 2592 |
| 12 | | 04'35" (+00'31") | 288 / 2880 |
| 13 | | 21'05" (+17'01") | 71 / 2952 |
| 14 | | 04'21" (+00'17") | 297 / 3249 |
| 15 | | 38'41" (+34'37") | 38 / 3288 |
| 16 | | 04'11" (+00'07") | 297 / 3586 |
| 17 | | 32'29" (+28'25") | 46 / 3633 |
| 18 | | 04'04" | 302 / 3936 |
| 19 | | 43'37" (+39'33") | 34 / 3970 |
| 20 | | 04'11" (+00'07") | 298 / 4269 |
| 21 | | 29'08" (+25'04") | 54 / 4323 |
| 22 | | 05'51" (+01'47") | 1000 / 5323 |
| 23 | | 05'58" (+01'54") | 687 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 146.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'28" | 00:11'30" |
| 3 | 08'24" | 00:19'54" |
| 4 | 08'13" | 00:28'07" |
| 5 | 06'46" | 00:34'53" |
| 6.0 | 05'49" | 00:40'46" |
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