21.2 km | 01:58:41 | 05:36/km日期: 2022-08-14 05:30 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 1132 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 05'45" / 05'45" / 05'33" / 05'28" / 05'46" / 05'43" / 05'39" / 05'41" / 05'39" / 05'46" / 05'47" / 05'43" / 05'53" / 05'52" / 05'28" / 05'40" / 05'27" / 05'14" / 05'08" / 05'31" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'30" (+00'22") | 1000 / 20000 |
| 21 | | 05'21" (+00'13") | 1000 / 21000 |
| 22 | | 04'59" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 213.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'46" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'39" | 00:39'39" |
| 8 | 05'41" | 00:45'20" |
| 9 | 05'39" | 00:50'59" |
| 10 | 05'46" | 00:56'45" |
| 11 | 05'47" | 01:02'32" |
| 12 | 05'43" | 01:08'15" |
| 13 | 05'53" | 01:14'08" |
| 14 | 05'52" | 01:20'00" |
| 15 | 05'28" | 01:25'28" |
| 16 | 05'40" | 01:31'08" |
| 17 | 05'27" | 01:36'35" |
| 18 | 05'14" | 01:41'49" |
| 19 | 05'08" | 01:46'57" |
| 20 | 05'31" | 01:52'28" |
| 21 | 05'21" | 01:57'49" |
| 21.2 | 05'03" | 01:58'41" |
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