11.5 km | 01:40:17 | 08:42/km日期: 2015-09-14 20:13 - 總爬升: 493 m - 地點: 復興三路 - 天氣: 涼 - 卡路里: 522 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'02" / 09'38" / 11'34" / 11'24" / 14'34" / 11'12" / 07'35" / 09'23" / 10'45" / 07'10" / 07'08" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 1000 / 1000 |
| 2 | | 09'07" (+02'46") | 1000 / 2000 |
| 3 | | 11'33" (+05'12") | 1000 / 3000 |
| 4 | | 11'23" (+05'02") | 1000 / 4000 |
| 5 | | 09'49" (+03'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 09'23" (+03'02") | 1000 / 8000 |
| 9 | | 10'44" (+04'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'49") | 1000 / 10000 |
| 11 | | 06'56" (+00'35") | 1000 / 11000 |
| 12 | | 08'08" (+01'47") | 505 / 11505 |
找負心漢第五回
很有練啊
感覺活著
夏樵+e哥+莉芙+joker
還有！
kk特地跑來好感人～～～～～～
^________^
9月累積里程 :
362.00 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'38" | 00:16'40" |
| 3 | 11'34" | 00:28'14" |
| 4 | 11'24" | 00:39'38" |
| 5 | 14'34" | 00:54'12" |
| 6 | 11'12" | 01:05'24" |
| 7 | 07'35" | 01:12'59" |
| 8 | 09'23" | 01:22'22" |
| 9 | 10'45" | 01:33'07" |
| 10 | 07'10" | 01:40'17" |
| 11 | 07'08" | 01:47'25" |
| 11.5 | 08'08" | 01:51'32" |
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展開計圈分析
