12.1 km | 01:35:54 | 07:54/km日期: 2022-08-13 05:41 - 平均心率: 129 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 07'33" / 07'24" / 07'23" / 08'10" / 08'02" / 08'09" / 08'21" / 07'21" / 08'43" / 06'50" / 08'57" / 08'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'08") | 400 / 400 |
| 2 | | 07'43" (+01'02") | 400 / 800 |
| 3 | | 06'58" (+00'17") | 400 / 1200 |
| 4 | | 07'17" (+00'36") | 400 / 1600 |
| 5 | | 07'32" (+00'51") | 400 / 2000 |
| 6 | | 07'20" (+00'39") | 400 / 2400 |
| 7 | | 07'14" (+00'33") | 400 / 2800 |
| 8 | | 07'07" (+00'26") | 400 / 3199 |
| 9 | | 07'10" (+00'29") | 400 / 3599 |
| 10 | | 09'59" (+03'18") | 400 / 3999 |
| 11 | | 08'36" (+01'55") | 400 / 4399 |
| 12 | | 07'28" (+00'47") | 400 / 4800 |
| 13 | | 07'17" (+00'36") | 400 / 5200 |
| 14 | | 06'56" (+00'15") | 400 / 5600 |
| 15 | | 10'07" (+03'26") | 400 / 6000 |
| 16 | | 09'49" (+03'08") | 400 / 6400 |
| 17 | | 07'13" (+00'32") | 400 / 6800 |
| 18 | | 07'25" (+00'44") | 400 / 7200 |
| 19 | | 07'31" (+00'50") | 400 / 7600 |
| 20 | | 07'14" (+00'33") | 400 / 8000 |
| 21 | | 07'57" (+01'16") | 400 / 8400 |
| 22 | | 10'01" (+03'20") | 400 / 8800 |
| 23 | | 07'23" (+00'42") | 400 / 9200 |
| 24 | | 06'49" (+00'08") | 400 / 9600 |
| 25 | | 06'41" | 400 / 10000 |
| 26 | | 06'43" (+00'02") | 400 / 10400 |
| 27 | | 11'20" (+04'39") | 400 / 10800 |
| 28 | | 08'01" (+01'20") | 400 / 11200 |
| 29 | | 09'05" (+02'24") | 400 / 11600 |
| 30 | | 07'27" (+00'46") | 400 / 12000 |
| 31 | | 07'21" (+00'40") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'24" | 00:14'57" |
| 3 | 07'23" | 00:22'20" |
| 4 | 08'10" | 00:30'30" |
| 5 | 08'02" | 00:38'32" |
| 6 | 08'09" | 00:46'41" |
| 7 | 08'21" | 00:55'02" |
| 8 | 07'21" | 01:02'23" |
| 9 | 08'43" | 01:11'06" |
| 10 | 06'50" | 01:17'56" |
| 11 | 08'57" | 01:26'53" |
| 12 | 08'06" | 01:34'59" |
| 12.1 | 07'20" | 01:35'55" |
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