10.8 km | 01:38:25 | 09:07/km日期: 2022-08-13 06:09 - 總爬升: 110 m - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 08'47" / 08'24" / 09'44" / 08'02" / 06'31" / 07'28" / 11'47" / 07'59" / 07'56" / 10'23" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'26") | 1000 / 1000 |
| 2 | | 08'24" (+01'54") | 1000 / 2000 |
| 3 | | 09'44" (+03'14") | 1000 / 3000 |
| 4 | | 08'02" (+01'32") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'28" (+00'58") | 1000 / 6000 |
| 7 | | 07'49" (+01'19") | 1000 / 7000 |
| 8 | | 07'58" (+01'28") | 1000 / 8000 |
| 9 | | 07'56" (+01'26") | 1000 / 9000 |
| 10 | | 10'22" (+03'52") | 1000 / 10000 |
| 11 | | 19'22" (+12'52") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'24" | 00:17'11" |
| 3 | 09'44" | 00:26'55" |
| 4 | 08'02" | 00:34'57" |
| 5 | 06'31" | 00:41'28" |
| 6 | 07'28" | 00:48'56" |
| 7 | 11'47" | 01:00'43" |
| 8 | 07'59" | 01:08'42" |
| 9 | 07'56" | 01:16'38" |
| 10 | 10'23" | 01:27'01" |
| 10.8 | 19'14" | 01:42'06" |
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