10.0 km | 01:10:57 | 07:05/km日期: 2022-08-14 06:12 - 平均心率: 161 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 07'04" / 06'59" / 07'15" / 06'57" / 07'18" / 07'14" / 07'31" / 07'16" / 07'16" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'08") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'14" (+00'25") | 1000 / 6000 |
| 7 | | 07'20" (+00'31") | 1000 / 7000 |
| 8 | | 07'15" (+00'26") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 04'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 213.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 07'15" | 00:21'18" |
| 4 | 06'57" | 00:28'15" |
| 5 | 07'18" | 00:35'33" |
| 6 | 07'14" | 00:42'47" |
| 7 | 07'31" | 00:50'18" |
| 8 | 07'16" | 00:57'34" |
| 9 | 07'16" | 01:04'50" |
| 10 | 06'50" | 01:11'40" |
| 10.0 | 04'35" | 01:11'42" |
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