27.5 km | 03:39:24 | 07:58/km日期: 2015-09-13 08:30 - 總爬升: 1021 m - 地點: 小半天溪頭大崙山 - 天氣: 晴 - 平均心率: 60 - 卡路里: 2270 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'27" / 07'51" / 08'46" / 07'40" / 08'46" / 07'38" / 07'47" / 09'00" / 08'43" / 09'44" / 07'26" / 07'27" / 09'31" / 08'44" / 08'54" / 09'12" / 08'02" / 10'18" / 08'11" / 08'09" / 07'59" / 06'33" / 06'57" / 06'28" / 06'09" / 06'44" / 06'26" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 145.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'51" | 00:15'18" |
| 3 | 08'46" | 00:24'04" |
| 4 | 07'40" | 00:31'44" |
| 5 | 08'46" | 00:40'30" |
| 6 | 07'38" | 00:48'08" |
| 7 | 07'47" | 00:55'55" |
| 8 | 09'00" | 01:04'55" |
| 9 | 08'43" | 01:13'38" |
| 10 | 09'44" | 01:23'22" |
| 11 | 07'26" | 01:30'48" |
| 12 | 07'27" | 01:38'15" |
| 13 | 09'31" | 01:47'46" |
| 14 | 08'44" | 01:56'30" |
| 15 | 08'54" | 02:05'24" |
| 16 | 09'12" | 02:14'36" |
| 17 | 08'02" | 02:22'38" |
| 18 | 10'18" | 02:32'56" |
| 19 | 08'11" | 02:41'07" |
| 20 | 08'09" | 02:49'16" |
| 21 | 07'59" | 02:57'15" |
| 22 | 06'33" | 03:03'48" |
| 23 | 06'57" | 03:10'45" |
| 24 | 06'28" | 03:17'13" |
| 25 | 06'09" | 03:23'22" |
| 26 | 06'44" | 03:30'06" |
| 27 | 06'26" | 03:36'32" |
| 27.5 | 05'48" | 03:39'24" |
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