13.0 km | 01:54:20 | 08:46/km日期: 2022-07-17 07:39 - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 166
Pace: 07'28" / 07'27" / 07'39" / 07'52" / 08'19" / 08'16" / 08'21" / 08'36" / 08'38" / 09'26" / 09'17" / 11'44" / 11'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'02") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 07'39" (+00'13") | 1000 / 3000 |
| 4 | | 07'52" (+00'26") | 1000 / 4000 |
| 5 | | 08'18" (+00'52") | 1000 / 5000 |
| 6 | | 08'15" (+00'49") | 1000 / 6000 |
| 7 | | 08'21" (+00'55") | 1000 / 7000 |
| 8 | | 08'35" (+01'09") | 1000 / 8000 |
| 9 | | 08'37" (+01'11") | 1000 / 9000 |
| 10 | | 09'26" (+02'00") | 1000 / 10000 |
| 11 | | 09'17" (+01'51") | 1000 / 11000 |
| 12 | | 11'43" (+04'17") | 1000 / 12000 |
| 13 | | 11'06" (+03'40") | 1000 / 13000 |
| 14 | | 07'56" (+00'30") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'27" | 00:14'55" |
| 3 | 07'39" | 00:22'34" |
| 4 | 07'52" | 00:30'26" |
| 5 | 08'19" | 00:38'45" |
| 6 | 08'16" | 00:47'01" |
| 7 | 08'21" | 00:55'22" |
| 8 | 08'36" | 01:03'58" |
| 9 | 08'38" | 01:12'36" |
| 10 | 09'26" | 01:22'02" |
| 11 | 09'17" | 01:31'19" |
| 12 | 11'44" | 01:43'03" |
| 13 | 11'06" | 01:54'09" |
| 13.0 | 08'13" | 01:54'20" |
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