10.0 km | 01:12:39 | 07:14/km日期: 2022-08-13 05:06 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84%
Pace: 07'09" / 07'17" / 07'10" / 06'59" / 06'58" / 06'52" / 06'57" / 06'56" / 06'48" / 08'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'31") | 1000 / 1000 |
| 2 | | 07'17" (+00'29") | 1000 / 2000 |
| 3 | | 07'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 08'09" (+01'21") | 1000 / 10000 |
| 11 | | 06'11" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 406.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'17" | 00:14'26" |
| 3 | 07'10" | 00:21'36" |
| 4 | 06'59" | 00:28'35" |
| 5 | 06'58" | 00:35'33" |
| 6 | 06'52" | 00:42'25" |
| 7 | 06'57" | 00:49'22" |
| 8 | 06'56" | 00:56'18" |
| 9 | 06'48" | 01:03'06" |
| 10 | 08'09" | 01:11'15" |
| 10.0 | 06'43" | 01:11'29" |
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