21.8 km | 03:21:48 | 09:16/km日期: 2022-08-07 05:15 - 平均心率: 168 - 卡路里: 1581 Cal - 平均步頻: 160
Pace: 08'56" / 08'33" / 07'47" / 07'45" / 07'57" / 08'25" / 08'04" / 08'33" / 08'56" / 08'28" / 09'48" / 08'39" / 09'18" / 09'15" / 09'13" / 09'26" / 10'49" / 11'55" / 09'41" / 11'46" / 10'45" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'11") | 1000 / 1000 |
| 2 | | 08'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'47" (+00'03") | 1000 / 3000 |
| 4 | | 07'44" | 1000 / 4000 |
| 5 | | 07'56" (+00'12") | 1000 / 5000 |
| 6 | | 08'25" (+00'41") | 1000 / 6000 |
| 7 | | 08'03" (+00'19") | 1000 / 7000 |
| 8 | | 08'32" (+00'48") | 1000 / 8000 |
| 9 | | 08'56" (+01'12") | 1000 / 9000 |
| 10 | | 08'27" (+00'43") | 1000 / 10000 |
| 11 | | 09'47" (+02'03") | 1000 / 11000 |
| 12 | | 08'39" (+00'55") | 1000 / 12000 |
| 13 | | 09'18" (+01'34") | 1000 / 13000 |
| 14 | | 09'14" (+01'30") | 1000 / 14000 |
| 15 | | 09'12" (+01'28") | 1000 / 15000 |
| 16 | | 09'26" (+01'42") | 1000 / 16000 |
| 17 | | 10'49" (+03'05") | 1000 / 17000 |
| 18 | | 11'55" (+04'11") | 1000 / 18000 |
| 19 | | 09'40" (+01'56") | 1000 / 19000 |
| 20 | | 11'46" (+04'02") | 1000 / 20000 |
| 21 | | 10'45" (+03'01") | 1000 / 21000 |
| 22 | | 10'14" (+02'30") | 764 / 21764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 21.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'33" | 00:17'29" |
| 3 | 07'47" | 00:25'16" |
| 4 | 07'45" | 00:33'01" |
| 5 | 07'57" | 00:40'58" |
| 6 | 08'25" | 00:49'23" |
| 7 | 08'04" | 00:57'27" |
| 8 | 08'33" | 01:06'00" |
| 9 | 08'56" | 01:14'56" |
| 10 | 08'28" | 01:23'24" |
| 11 | 09'48" | 01:33'12" |
| 12 | 08'39" | 01:41'51" |
| 13 | 09'18" | 01:51'09" |
| 14 | 09'15" | 02:00'24" |
| 15 | 09'13" | 02:09'37" |
| 16 | 09'26" | 02:19'03" |
| 17 | 10'49" | 02:29'52" |
| 18 | 11'55" | 02:41'47" |
| 19 | 09'41" | 02:51'28" |
| 20 | 11'46" | 03:03'14" |
| 21 | 10'45" | 03:13'59" |
| 21.8 | 10'14" | 03:21'49" |
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