43.1 km | 05:45:55 | 08:01/km日期: 2022-08-14 05:00 - 總爬升: 330 m - 平均心率: 130 - 卡路里: 2800 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'10" / 06'31" / 06'08" / 05'57" / 10'23" / 06'33" / 06'10" / 07'18" / 06'09" / 06'12" / 08'11" / 06'16" / 05'54" / 07'24" / 06'08" / 06'27" / 07'40" / 06'34" / 06'12" / 07'34" / 08'58" / 06'18" / 06'07" / 15'10" / 06'43" / 06'58" / 09'21" / 07'01" / 07'07" / 09'45" / 07'19" / 09'42" / 08'06" / 09'39" / 12'29" / 09'55" / 09'04" / 12'56" / 09'46" / 08'52" / 08'39" / 11'06" / 07'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 10'23" (+04'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 07'18" (+01'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 08'10" (+02'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 07'23" (+01'29") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 06'26" (+00'32") | 1000 / 16000 |
| 17 | | 07'40" (+01'46") | 1000 / 17000 |
| 18 | | 06'32" (+00'38") | 1000 / 18000 |
| 19 | | 06'12" (+00'18") | 1000 / 19000 |
| 20 | | 07'34" (+01'40") | 1000 / 20000 |
| 21 | | 08'57" (+03'03") | 1000 / 21000 |
| 22 | | 06'18" (+00'24") | 1000 / 22000 |
| 23 | | 06'06" (+00'12") | 1000 / 23000 |
| 24 | | 15'10" (+09'16") | 1000 / 24000 |
| 25 | | 06'43" (+00'49") | 1000 / 25000 |
| 26 | | 06'57" (+01'03") | 1000 / 26000 |
| 27 | | 09'20" (+03'26") | 1000 / 27000 |
| 28 | | 07'00" (+01'06") | 1000 / 28000 |
| 29 | | 07'07" (+01'13") | 1000 / 29000 |
| 30 | | 09'45" (+03'51") | 1000 / 30000 |
| 31 | | 07'19" (+01'25") | 1000 / 31000 |
| 32 | | 09'41" (+03'47") | 1000 / 32000 |
| 33 | | 08'05" (+02'11") | 1000 / 33000 |
| 34 | | 09'38" (+03'44") | 1000 / 34000 |
| 35 | | 12'29" (+06'35") | 1000 / 35000 |
| 36 | | 09'54" (+04'00") | 1000 / 36000 |
| 37 | | 09'04" (+03'10") | 1000 / 37000 |
| 38 | | 12'56" (+07'02") | 1000 / 38000 |
| 39 | | 09'45" (+03'51") | 1000 / 39000 |
| 40 | | 08'51" (+02'57") | 1000 / 40000 |
| 41 | | 08'39" (+02'45") | 1000 / 41000 |
| 42 | | 11'06" (+05'12") | 1000 / 42000 |
| 43 | | 07'29" (+01'35") | 1000 / 43000 |
| 44 | | 06'25" (+00'31") | 91 / 43091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'08" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 10'23" | 00:36'09" |
| 6 | 06'33" | 00:42'42" |
| 7 | 06'10" | 00:48'52" |
| 8 | 07'18" | 00:56'10" |
| 9 | 06'09" | 01:02'19" |
| 10 | 06'12" | 01:08'31" |
| 11 | 08'11" | 01:16'42" |
| 12 | 06'16" | 01:22'58" |
| 13 | 05'54" | 01:28'52" |
| 14 | 07'24" | 01:36'16" |
| 15 | 06'08" | 01:42'24" |
| 16 | 06'27" | 01:48'51" |
| 17 | 07'40" | 01:56'31" |
| 18 | 06'34" | 02:03'05" |
| 19 | 06'12" | 02:09'17" |
| 20 | 07'34" | 02:16'51" |
| 21 | 08'58" | 02:25'49" |
| 22 | 06'18" | 02:32'07" |
| 23 | 06'07" | 02:38'14" |
| 24 | 15'10" | 02:53'24" |
| 25 | 06'43" | 03:00'07" |
| 26 | 06'58" | 03:07'05" |
| 27 | 09'21" | 03:16'26" |
| 28 | 07'01" | 03:23'27" |
| 29 | 07'07" | 03:30'34" |
| 30 | 09'45" | 03:40'19" |
| 31 | 07'19" | 03:47'38" |
| 32 | 09'42" | 03:57'20" |
| 33 | 08'06" | 04:05'26" |
| 34 | 09'39" | 04:15'05" |
| 35 | 12'29" | 04:27'34" |
| 36 | 09'55" | 04:37'29" |
| 37 | 09'04" | 04:46'33" |
| 38 | 12'56" | 04:59'29" |
| 39 | 09'46" | 05:09'15" |
| 40 | 08'52" | 05:18'07" |
| 41 | 08'39" | 05:26'46" |
| 42 | 11'06" | 05:37'52" |
| 43 | 07'30" | 05:45'22" |
| 43.1 | 06'24" | 05:45'57" |
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