23.1 km | 02:13:58 | 05:48/km日期: 2022-08-14 05:44 - 總爬升: 305 m - 平均心率: 156 - 卡路里: 1412 Cal - 總步數: 24166 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 83%
Pace: 07'27" / 06'39" / 06'13" / 05'41" / 05'26" / 06'23" / 05'48" / 05'59" / 05'18" / 05'24" / 06'10" / 05'38" / 06'15" / 05'16" / 05'24" / 05'52" / 05'31" / 06'05" / 05'27" / 05'16" / 05'27" / 05'28" / 04'43" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'41") | 1000 / 1000 | 166 / 80 |
| 2 | | 06'38" (+01'53") | 1002 / 2002 | 170 / 88 |
| 3 | | 06'16" (+01'31") | 1002 / 3005 | 179 / 88 |
| 4 | | 05'43" (+00'58") | 1001 / 4007 | 182 / 95 |
| 5 | | 05'28" (+00'43") | 1000 / 5007 | 181 / 101 |
| 6 | | 06'24" (+01'39") | 1000 / 6008 | 178 / 87 |
| 7 | | 05'47" (+01'02") | 1002 / 7010 | 179 / 96 |
| 8 | | 06'01" (+01'16") | 1001 / 8011 | 176 / 93 |
| 9 | | 05'20" (+00'35") | 1001 / 9013 | 179 / 104 |
| 10 | | 05'27" (+00'42") | 1002 / 10015 | 184 / 99 |
| 11 | | 06'11" (+01'26") | 1001 / 11016 | 181 / 88 |
| 12 | | 05'45" (+01'00") | 1001 / 12018 | 182 / 95 |
| 13 | | 06'11" (+01'26") | 1003 / 13021 | 186 / 86 |
| 14 | | 05'23" (+00'38") | 1002 / 14023 | 178 / 103 |
| 15 | | 05'22" (+00'37") | 1001 / 15025 | 183 / 101 |
| 16 | | 05'57" (+01'12") | 1001 / 16026 | 182 / 92 |
| 17 | | 05'32" (+00'47") | 1001 / 17028 | 185 / 97 |
| 18 | | 06'16" (+01'31") | 1001 / 18029 | 183 / 86 |
| 19 | | 05'16" (+00'31") | 1002 / 19032 | 183 / 103 |
| 20 | | 05'15" (+00'30") | 1001 / 20033 | 185 / 102 |
| 21 | | 05'41" (+00'56") | 1000 / 21033 | 183 / 95 |
| 22 | | 05'17" (+00'32") | 1002 / 22036 | 181 / 104 |
| 23 | | 04'45" | 1000 / 23036 | 180 / 116 |
| 24 | | 05'05" (+00'20") | 42 / 23079 | 175 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 339.33 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 06'13" | 00:20'19" |
| 4 | 05'41" | 00:26'00" |
| 5 | 05'26" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 05'48" | 00:43'37" |
| 8 | 05'59" | 00:49'36" |
| 9 | 05'18" | 00:54'54" |
| 10 | 05'24" | 01:00'18" |
| 11 | 06'10" | 01:06'28" |
| 12 | 05'38" | 01:12'06" |
| 13 | 06'15" | 01:18'21" |
| 14 | 05'16" | 01:23'37" |
| 15 | 05'24" | 01:29'01" |
| 16 | 05'52" | 01:34'53" |
| 17 | 05'31" | 01:40'24" |
| 18 | 06'05" | 01:46'29" |
| 19 | 05'27" | 01:51'56" |
| 20 | 05'16" | 01:57'12" |
| 21 | 05'27" | 02:02'39" |
| 22 | 05'28" | 02:08'07" |
| 23 | 04'43" | 02:12'50" |
| 23.1 | 14'01" | 02:13'58" |
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