15.3 km | 01:48:50 | 07:06/km日期: 2022-08-13 06:08 - 總爬升: 341 m - 平均心率: 142 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 07'39" / 07'54" / 06'50" / 06'29" / 07'03" / 06'33" / 13'28" / 08'40" / 08'08" / 09'45" / 08'00" / 07'35" / 13'45" / 05'35" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'12") | 1000 / 1000 |
| 2 | | 07'53" (+02'19") | 1000 / 2000 |
| 3 | | 06'49" (+01'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 07'02" (+01'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 07'30" (+01'56") | 1000 / 7000 |
| 8 | | 08'40" (+03'06") | 1000 / 8000 |
| 9 | | 08'08" (+02'34") | 1000 / 9000 |
| 10 | | 07'46" (+02'12") | 1000 / 10000 |
| 11 | | 07'01" (+01'27") | 1000 / 11000 |
| 12 | | 07'34" (+02'00") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'54" | 00:15'33" |
| 3 | 06'50" | 00:22'23" |
| 4 | 06'29" | 00:28'52" |
| 5 | 07'03" | 00:35'55" |
| 6 | 06'33" | 00:42'28" |
| 7 | 13'28" | 00:55'56" |
| 8 | 08'40" | 01:04'36" |
| 9 | 08'08" | 01:12'44" |
| 10 | 09'45" | 01:22'29" |
| 11 | 08'00" | 01:30'29" |
| 12 | 07'35" | 01:38'04" |
| 13 | 13'45" | 01:51'49" |
| 14 | 05'35" | 01:57'24" |
| 15 | 06'10" | 02:03'34" |
| 15.3 | 05'59" | 02:05'28" |
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