12.0 km | 01:54:01 | 09:29/km日期: 2022-08-11 20:08 - 總爬升: 173 m - 卡路里: 743 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'51" / 05'59" / 05'56" / 05'56" / 05'59" / 11'23" / 15'08" / 27'19" / 1541'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 11'23" (+05'34") | 1000 / 6000 |
| 7 | | 15'07" (+09'18") | 1000 / 7000 |
| 8 | | 14'45" (+08'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 12'09" (+06'20") | 1000 / 10000 |
| 11 | | 12'03" (+06'14") | 1000 / 11000 |
| 12 | | 12'17" (+06'28") | 1000 / 12000 |
| 13 | | 11'34" (+05'45") | 4 / 12004 |
8月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'59" | 00:29'41" |
| 6 | 11'23" | 00:41'04" |
| 7 | 15'08" | 00:56'12" |
| 8 | 27'19" | 01:23'31" |
| 12.0 | 01'32" | 01:29'41" |
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