15.1 km | 01:24:00 | 05:33/km日期: 2022-08-13 05:12 - 平均心率: 166 - 卡路里: 1120 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'10" / 05'43" / 05'51" / 05'43" / 05'41" / 05'42" / 05'34" / 05'22" / 05'21" / 05'38" / 05'16" / 05'16" / 05'12" / 05'40" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 1000 / 1000 |
2 | | 05'42" (+00'30") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 1000 / 3000 |
4 | | 05'44" (+00'32") | 1000 / 4000 |
5 | | 05'41" (+00'29") | 1000 / 5000 |
6 | | 05'41" (+00'29") | 1000 / 6000 |
7 | | 05'34" (+00'22") | 1000 / 7000 |
8 | | 05'21" (+00'09") | 1000 / 8000 |
9 | | 05'20" (+00'08") | 1000 / 9000 |
10 | | 05'38" (+00'26") | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 05'15" (+00'03") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'39" (+00'27") | 1000 / 14000 |
15 | | 05'24" (+00'12") | 1000 / 15000 |
16 | | 05'04" | 87 / 15087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
301.48 km New Balance FuelCell Rebel 累積 :
657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'51" | 00:17'44" |
4 | 05'43" | 00:23'27" |
5 | 05'41" | 00:29'08" |
6 | 05'42" | 00:34'50" |
7 | 05'34" | 00:40'24" |
8 | 05'22" | 00:45'46" |
9 | 05'21" | 00:51'07" |
10 | 05'38" | 00:56'45" |
11 | 05'16" | 01:02'01" |
12 | 05'16" | 01:07'17" |
13 | 05'12" | 01:12'29" |
14 | 05'40" | 01:18'09" |
15 | 05'24" | 01:23'33" |
15.1 | 05'08" | 01:24'00" |