20.3 km | 02:09:27 | 06:22/km日期: 2022-07-31 05:04 - 平均心率: 134 - 卡路里: 680 Cal - 平均步頻: 190
Pace: 07'23" / 06'08" / 05'56" / 06'03" / 05'54" / 06'10" / 05'56" / 05'56" / 05'47" / 05'55" / 11'50" / 05'57" / 05'43" / 05'54" / 07'31" / 06'03" / 06'07" / 06'04" / 05'53" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 11'50" (+06'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 07'30" (+01'51") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'28") | 1000 / 17000 |
| 18 | | 06'03" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'25" | 303 / 20303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'08" | 00:13'31" |
| 3 | 05'56" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 05'54" | 00:31'24" |
| 6 | 06'10" | 00:37'34" |
| 7 | 05'56" | 00:43'30" |
| 8 | 05'56" | 00:49'26" |
| 9 | 05'47" | 00:55'13" |
| 10 | 05'55" | 01:01'08" |
| 11 | 11'50" | 01:12'58" |
| 12 | 05'57" | 01:18'55" |
| 13 | 05'43" | 01:24'38" |
| 14 | 05'54" | 01:30'32" |
| 15 | 07'31" | 01:38'03" |
| 16 | 06'03" | 01:44'06" |
| 17 | 06'07" | 01:50'13" |
| 18 | 06'04" | 01:56'17" |
| 19 | 05'53" | 02:02'10" |
| 20 | 05'39" | 02:07'49" |
| 20.3 | 05'22" | 02:09'27" |
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