18.2 km | 01:30:44 | 04:58/km日期: 2013-06-12 17:10 - 地點: 社區繞圈圈 - 天氣: 難得陰天 - 平均心率: 87 - 卡路里: 978 Cal - 溫度: 32°C - 濕度: 72%
Pace: 04'48" / 04'49" / 04'45" / 04'46" / 04'49" / 04'54" / 04'48" / 04'51" / 04'45" / 04'57" / 04'52" / 04'51" / 06'32" / 05'00" / 04'52" / 04'58" / 04'58" / 04'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 5003 / 5003 |
| 2 | | 04'50" (+00'03") | 5024 / 10028 |
| 3 | | 05'13" (+00'26") | 5025 / 15054 |
| 4 | | 04'57" (+00'10") | 3260 / 18315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
370.25 km 
NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'49" | 00:23'57" |
| 6 | 04'54" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'51" | 00:38'30" |
| 9 | 04'45" | 00:43'15" |
| 10 | 04'57" | 00:48'12" |
| 11 | 04'52" | 00:53'04" |
| 12 | 04'51" | 00:57'55" |
| 13 | 06'32" | 01:04'27" |
| 14 | 05'00" | 01:09'27" |
| 15 | 04'52" | 01:14'19" |
| 16 | 04'58" | 01:19'17" |
| 17 | 04'58" | 01:24'15" |
| 18 | 04'56" | 01:29'11" |
| 18.2 | 06'19" | 01:30'44" |
留言 
