9.0 km | 02:27:17 | 16:21/km日期: 2022-08-06 08:39 - 總爬升: 286 m - 平均心率: 144 - 卡路里: 962 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 76%
Pace: 18'11" / 15'48" / 18'06" / 26'11" / 19'29" / 16'19" / 20'39" / 18'26" / 23'36" / 158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+00'28") | 1000 / 1000 |
| 2 | | 15'48" (+00'25") | 1000 / 2000 |
| 3 | | 16'17" (+00'54") | 1000 / 3000 |
| 4 | | 15'59" (+00'36") | 1000 / 4000 |
| 5 | | 19'29" (+04'06") | 1000 / 5000 |
| 6 | | 16'18" (+00'55") | 1000 / 6000 |
| 7 | | 15'23" | 1000 / 7000 |
| 8 | | 16'25" (+01'02") | 1000 / 8000 |
| 9 | | 15'38" (+00'15") | 1000 / 9000 |
| 10 | | 42'49" (+27'26") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 44.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 15'48" | 00:33'59" |
| 3 | 18'06" | 00:52'05" |
| 4 | 26'11" | 01:18'16" |
| 5 | 19'29" | 01:37'45" |
| 6 | 16'19" | 01:54'04" |
| 7 | 20'39" | 02:14'43" |
| 8 | 18'26" | 02:33'09" |
| 9 | 23'36" | 02:56'45" |
| 9.0 | 158'19" | 02:57'04" |
展開計圈分析
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