10.1 km | 01:02:21 | 06:10/km日期: 2022-08-11 20:29 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 12'52" / 05'53" / 08'39" / 06'02" / 06'02" / 06'16" / 06'33" / 06'32" / 10'16" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 170.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 05'53" | 00:18'45" |
| 3 | 08'39" | 00:27'24" |
| 4 | 06'02" | 00:33'26" |
| 5 | 06'02" | 00:39'28" |
| 6 | 06'16" | 00:45'44" |
| 7 | 06'33" | 00:52'17" |
| 8 | 06'32" | 00:58'49" |
| 9 | 10'16" | 01:09'05" |
| 10 | 06'15" | 01:15'20" |
| 10.1 | 06'25" | 01:15'58" |
展開計圈分析
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