21.3 km | 02:11:15 | 06:10/km日期: 2022-08-13 04:47 - 平均心率: 160 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 12'34" / 07'14" / 05'48" / 05'39" / 05'34" / 05'27" / 05'16" / 05'13" / 05'06" / 05'08" / 05'03" / 07'04" / 06'08" / 05'54" / 05'53" / 06'41" / 06'07" / 06'38" / 09'16" / 05'47" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+08'09") | 1000 / 1000 |
| 2 | | 07'14" (+02'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 07'03" (+02'00") | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'51") | 1000 / 14000 |
| 15 | | 05'52" (+00'49") | 1000 / 15000 |
| 16 | | 06'40" (+01'37") | 1000 / 16000 |
| 17 | | 06'07" (+01'04") | 1000 / 17000 |
| 18 | | 05'44" (+00'41") | 1000 / 18000 |
| 19 | | 06'04" (+01'01") | 1000 / 19000 |
| 20 | | 05'46" (+00'43") | 1000 / 20000 |
| 21 | | 05'38" (+00'35") | 1000 / 21000 |
| 22 | | 05'37" (+00'34") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 556.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 07'14" | 00:19'48" |
| 3 | 05'48" | 00:25'36" |
| 4 | 05'39" | 00:31'15" |
| 5 | 05'34" | 00:36'49" |
| 6 | 05'27" | 00:42'16" |
| 7 | 05'16" | 00:47'32" |
| 8 | 05'13" | 00:52'45" |
| 9 | 05'06" | 00:57'51" |
| 10 | 05'08" | 01:02'59" |
| 11 | 05'03" | 01:08'02" |
| 12 | 07'04" | 01:15'06" |
| 13 | 06'08" | 01:21'14" |
| 14 | 05'54" | 01:27'08" |
| 15 | 05'53" | 01:33'01" |
| 16 | 06'41" | 01:39'42" |
| 17 | 06'07" | 01:45'49" |
| 18 | 06'38" | 01:52'27" |
| 19 | 09'16" | 02:01'43" |
| 20 | 05'47" | 02:07'30" |
| 21 | 05'38" | 02:13'08" |
| 21.3 | 05'38" | 02:14'42" |
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