9.0 km | 00:39:55 | 04:26/km日期: 2022-08-12 18:21 - 總爬升: 318 m - 平均心率: 171 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 04'38" / 04'33" / 04'19" / 04'23" / 04'21" / 04'24" / 04'22" / 04'29" / 04'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 09'35" (+05'16") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 168.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'19" | 00:13'30" |
| 4 | 04'23" | 00:17'53" |
| 5 | 04'21" | 00:22'14" |
| 6 | 04'24" | 00:26'38" |
| 7 | 04'22" | 00:31'00" |
| 8 | 04'29" | 00:35'29" |
| 9 | 04'25" | 00:39'54" |
| 9.0 | 09'33" | 00:39'56" |
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