5.2 km | 00:27:08 | 05:12/km日期: 2022-08-11 17:44 - 平均心率: 134 - 卡路里: 217 Cal - 平均步頻: 202
Pace: 05'24" / 05'12" / 05'14" / 05'14" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 400 / 400 |
| 2 | | 05'15" (+00'20") | 400 / 800 |
| 3 | | 05'17" (+00'22") | 400 / 1200 |
| 4 | | 05'13" (+00'18") | 400 / 1600 |
| 5 | | 05'09" (+00'14") | 400 / 2000 |
| 6 | | 05'12" (+00'17") | 400 / 2400 |
| 7 | | 05'13" (+00'18") | 400 / 2800 |
| 8 | | 05'16" (+00'21") | 400 / 3199 |
| 9 | | 05'14" (+00'19") | 400 / 3599 |
| 10 | | 05'11" (+00'16") | 400 / 3999 |
| 11 | | 05'10" (+00'15") | 400 / 4399 |
| 12 | | 05'01" (+00'06") | 400 / 4800 |
| 13 | | 04'55" | 400 / 5200 |
| 14 | | 03'43" | 12 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 5.2 | 04'55" | 00:27'10" |
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