19.3 km | 02:09:15 | 06:42/km日期: 2015-09-10 18:32 - 總爬升: 494 m - 地點: 老地方巡田水 - 平均心率: 50 - 卡路里: 1026 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'37" / 07'16" / 06'20" / 06'44" / 06'26" / 06'29" / 07'16" / 06'13" / 06'44" / 06'27" / 06'33" / 06'40" / 06'41" / 06'55" / 06'49" / 06'59" / 06'50" / 06'37" / 06'50" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
328.71 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'16" | 00:13'53" |
| 3 | 06'20" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'29" | 00:39'52" |
| 7 | 07'16" | 00:47'08" |
| 8 | 06'13" | 00:53'21" |
| 9 | 06'44" | 01:00'05" |
| 10 | 06'27" | 01:06'32" |
| 11 | 06'33" | 01:13'05" |
| 12 | 06'40" | 01:19'45" |
| 13 | 06'41" | 01:26'26" |
| 14 | 06'55" | 01:33'21" |
| 15 | 06'49" | 01:40'10" |
| 16 | 06'59" | 01:47'09" |
| 17 | 06'50" | 01:53'59" |
| 18 | 06'37" | 02:00'36" |
| 19 | 06'50" | 02:07'26" |
| 19.3 | 06'52" | 02:09'15" |
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