50.3 km | 06:51:34 | 08:11/km日期: 2022-08-11 02:33 - 總爬升: 198 m - 平均心率: 153 - 卡路里: 3012 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 87%
Pace: 08'24" / 08'28" / 17'07" / 07'47" / 07'34" / 07'43" / 07'47" / 07'51" / 07'41" / 07'49" / 07'27" / 11'00" / 07'40" / 08'08" / 08'15" / 07'52" / 07'43" / 07'24" / 07'25" / 07'27" / 07'59" / 15'09" / 07'28" / 08'21" / 07'47" / 07'21" / 06'50" / 08'11" / 06'59" / 06'56" / 07'52" / 07'00" / 11'13" / 07'03" / 07'14" / 08'32" / 08'13" / 07'58" / 06'56" / 07'04" / 07'29" / 13'31" / 07'02" / 07'04" / 08'44" / 06'59" / 14'40" / 10'27" / 13'31" / 08'28" / 35'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'33") | 1000 / 1000 |
| 2 | | 08'28" (+01'38") | 1000 / 2000 |
| 3 | | 08'05" (+01'15") | 1000 / 3000 |
| 4 | | 07'47" (+00'57") | 1000 / 4000 |
| 5 | | 07'34" (+00'44") | 1000 / 5000 |
| 6 | | 07'42" (+00'52") | 1000 / 6000 |
| 7 | | 07'47" (+00'57") | 1000 / 7000 |
| 8 | | 07'51" (+01'01") | 1000 / 8000 |
| 9 | | 07'40" (+00'50") | 1000 / 9000 |
| 10 | | 07'49" (+00'59") | 1000 / 10000 |
| 11 | | 07'26" (+00'36") | 1000 / 11000 |
| 12 | | 07'37" (+00'47") | 1000 / 12000 |
| 13 | | 07'39" (+00'49") | 1000 / 13000 |
| 14 | | 08'08" (+01'18") | 1000 / 14000 |
| 15 | | 08'14" (+01'24") | 1000 / 15000 |
| 16 | | 07'52" (+01'02") | 1000 / 16000 |
| 17 | | 07'43" (+00'53") | 1000 / 17000 |
| 18 | | 07'23" (+00'33") | 1000 / 18000 |
| 19 | | 07'24" (+00'34") | 1000 / 19000 |
| 20 | | 07'27" (+00'37") | 1000 / 20000 |
| 21 | | 07'59" (+01'09") | 1000 / 21000 |
| 22 | | 15'08" (+08'18") | 1000 / 22000 |
| 23 | | 07'28" (+00'38") | 1000 / 23000 |
| 24 | | 08'20" (+01'30") | 1000 / 24000 |
| 25 | | 07'46" (+00'56") | 1000 / 25000 |
| 26 | | 07'21" (+00'31") | 1000 / 26000 |
| 27 | | 06'50" | 1000 / 27000 |
| 28 | | 08'10" (+01'20") | 1000 / 28000 |
| 29 | | 06'58" (+00'08") | 1000 / 29000 |
| 30 | | 06'56" (+00'06") | 1000 / 30000 |
| 31 | | 07'52" (+01'02") | 1000 / 31000 |
| 32 | | 07'00" (+00'10") | 1000 / 32000 |
| 33 | | 11'12" (+04'22") | 1000 / 33000 |
| 34 | | 07'02" (+00'12") | 1000 / 34000 |
| 35 | | 07'14" (+00'24") | 1000 / 35000 |
| 36 | | 08'31" (+01'41") | 1000 / 36000 |
| 37 | | 08'13" (+01'23") | 1000 / 37000 |
| 38 | | 07'58" (+01'08") | 1000 / 38000 |
| 39 | | 06'55" (+00'05") | 1000 / 39000 |
| 40 | | 07'04" (+00'14") | 1000 / 40000 |
| 41 | | 07'28" (+00'38") | 1000 / 41000 |
| 42 | | 13'31" (+06'41") | 1000 / 42000 |
| 43 | | 07'01" (+00'11") | 1000 / 43000 |
| 44 | | 07'04" (+00'14") | 1000 / 44000 |
| 45 | | 08'43" (+01'53") | 1000 / 45000 |
| 46 | | 06'59" (+00'09") | 1000 / 46000 |
| 47 | | 07'23" (+00'33") | 1000 / 47000 |
| 48 | | 10'26" (+03'36") | 1000 / 48000 |
| 49 | | 13'31" (+06'41") | 1000 / 49000 |
| 50 | | 08'28" (+01'38") | 1000 / 50000 |
| 51 | | 09'10" (+02'20") | 292 / 50292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'28" | 00:16'52" |
| 3 | 17'07" | 00:33'59" |
| 4 | 07'47" | 00:41'46" |
| 5 | 07'34" | 00:49'20" |
| 6 | 07'43" | 00:57'03" |
| 7 | 07'47" | 01:04'50" |
| 8 | 07'51" | 01:12'41" |
| 9 | 07'41" | 01:20'22" |
| 10 | 07'49" | 01:28'11" |
| 11 | 07'27" | 01:35'38" |
| 12 | 11'00" | 01:46'38" |
| 13 | 07'40" | 01:54'18" |
| 14 | 08'08" | 02:02'26" |
| 15 | 08'15" | 02:10'41" |
| 16 | 07'52" | 02:18'33" |
| 17 | 07'43" | 02:26'16" |
| 18 | 07'24" | 02:33'40" |
| 19 | 07'25" | 02:41'05" |
| 20 | 07'27" | 02:48'32" |
| 21 | 07'59" | 02:56'31" |
| 22 | 15'09" | 03:11'40" |
| 23 | 07'28" | 03:19'08" |
| 24 | 08'21" | 03:27'29" |
| 25 | 07'47" | 03:35'16" |
| 26 | 07'21" | 03:42'37" |
| 27 | 06'50" | 03:49'27" |
| 28 | 08'11" | 03:57'38" |
| 29 | 06'59" | 04:04'37" |
| 30 | 06'56" | 04:11'33" |
| 31 | 07'52" | 04:19'25" |
| 32 | 07'00" | 04:26'25" |
| 33 | 11'13" | 04:37'38" |
| 34 | 07'03" | 04:44'41" |
| 35 | 07'14" | 04:51'55" |
| 36 | 08'32" | 05:00'27" |
| 37 | 08'13" | 05:08'40" |
| 38 | 07'58" | 05:16'38" |
| 39 | 06'56" | 05:23'34" |
| 40 | 07'04" | 05:30'38" |
| 41 | 07'29" | 05:38'07" |
| 42 | 13'31" | 05:51'38" |
| 43 | 07'02" | 05:58'40" |
| 44 | 07'04" | 06:05'44" |
| 45 | 08'44" | 06:14'28" |
| 46 | 06'59" | 06:21'27" |
| 47 | 14'40" | 06:36'07" |
| 48 | 10'27" | 06:46'34" |
| 49 | 13'31" | 07:00'05" |
| 50 | 08'28" | 07:08'33" |
| 50.3 | 35'16" | 07:18'52" |
ricky tseng 說推
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