17.8 km | 01:38:38 | 05:32/km日期: 2022-08-11 05:25 - 平均心率: 144 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'30" / 05'49" / 05'39" / 05'37" / 05'26" / 05'08" / 05'12" / 05'19" / 07'15" / 05'38" / 05'27" / 05'03" / 04'59" / 04'55" / 04'59" / 05'13" / 04'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" (+02'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'58" (+00'03") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" (+00'03") | 1000 / 17000 |
| 18 | | 05'38" (+00'43") | 802 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'49" | 00:13'19" |
| 3 | 05'39" | 00:18'58" |
| 4 | 05'37" | 00:24'35" |
| 5 | 05'26" | 00:30'01" |
| 6 | 05'08" | 00:35'09" |
| 7 | 05'12" | 00:40'21" |
| 8 | 05'19" | 00:45'40" |
| 9 | 07'15" | 00:52'55" |
| 10 | 05'38" | 00:58'33" |
| 11 | 05'27" | 01:04'00" |
| 12 | 05'03" | 01:09'03" |
| 13 | 04'59" | 01:14'02" |
| 14 | 04'55" | 01:18'57" |
| 15 | 04'59" | 01:23'56" |
| 16 | 05'13" | 01:29'09" |
| 17 | 04'58" | 01:34'07" |
| 17.8 | 05'38" | 01:38'39" |
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