9.0 km | 01:04:34 | 07:09/km日期: 2022-08-10 05:07 - 平均心率: 109 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 07'30" / 07'11" / 07'19" / 07'10" / 07'55" / 07'07" / 06'59" / 07'12" / 06'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'39") | 1000 / 1000 |
| 2 | | 07'10" (+00'20") | 1000 / 2000 |
| 3 | | 07'19" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'09") | 1000 / 7000 |
| 8 | | 07'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'50" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'11" | 00:14'41" |
| 3 | 07'19" | 00:22'00" |
| 4 | 07'10" | 00:29'10" |
| 5 | 07'55" | 00:37'05" |
| 6 | 07'07" | 00:44'12" |
| 7 | 06'59" | 00:51'11" |
| 8 | 07'12" | 00:58'23" |
| 9 | 06'51" | 01:05'14" |
| 9.0 | 06'44" | 01:05'25" |
ricky tseng 說推
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