10.3 km | 01:01:17 | 05:57/km日期: 2022-08-11 07:18 - 平均心率: 144 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'10" / 05'53" / 06'06" / 05'58" / 06'03" / 05'55" / 05'52" / 05'50" / 06'01" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'09") | 1000 / 1000 |
| 2 | | 05'53" (+01'53") | 1000 / 2000 |
| 3 | | 06'03" (+02'03") | 336 / 2336 |
| 4 | | 04'00" | 20 / 2356 |
| 5 | | 05'53" (+01'53") | 1000 / 3356 |
| 6 | | 06'02" (+02'02") | 1000 / 4356 |
| 7 | | 06'10" (+02'10") | 289 / 4645 |
| 8 | | 06'00" (+02'00") | 1000 / 5645 |
| 9 | | 05'52" (+01'52") | 1000 / 6645 |
| 10 | | 05'54" (+01'54") | 320 / 6966 |
| 11 | | 05'49" (+01'49") | 1000 / 7966 |
| 12 | | 06'03" (+02'03") | 1000 / 8966 |
| 13 | | 05'43" (+01'43") | 328 / 9294 |
| 14 | | 05'51" (+01'51") | 1000 / 10294 |
| 15 | | 06'10" (+02'10") | 5 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 306.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 05'50" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 06'03" | 00:59'51" |
| 10.3 | 06'03" | 01:01'40" |
ricky tseng 說推
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