11.2 km | 01:07:43 | 06:02/km日期: 2022-08-08 06:56 - 總爬升: 112 m - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 06'46" / 05'54" / 06'21" / 06'05" / 05'58" / 05'53" / 05'52" / 05'54" / 05'51" / 05'49" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 206 / 11206 |
8月累積里程 :
200.50 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 05'53" | 00:36'57" |
| 7 | 05'52" | 00:42'49" |
| 8 | 05'54" | 00:48'43" |
| 9 | 05'51" | 00:54'34" |
| 10 | 05'49" | 01:00'23" |
| 11 | 06'08" | 01:06'31" |
| 11.2 | 05'47" | 01:07'43" |
ricky tseng 說推
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