11.1 km | 00:50:00 | 04:31/km日期: 2022-08-11 17:54 - 平均心率: 141 - 卡路里: 379 Cal - 平均步頻: 184
Pace: 04'52" / 04'33" / 04'35" / 04'32" / 04'29" / 04'27" / 04'28" / 04'29" / 04'26" / 04'27" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'26" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 142.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'32" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 04'27" | 00:27'28" |
| 7 | 04'28" | 00:31'56" |
| 8 | 04'29" | 00:36'25" |
| 9 | 04'26" | 00:40'51" |
| 10 | 04'27" | 00:45'18" |
| 11 | 04'27" | 00:49'45" |
| 11.1 | 04'44" | 00:50'01" |
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