6.4 km | 00:37:50 | 05:55/km日期: 2022-08-11 20:31 - 平均心率: 137 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'22" / 04'47" / 06'25" / 08'21" / 05'50" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+01'02") | 407 / 407 |
| 2 | | 21'58" (+19'15") | 48 / 455 |
| 3 | | 03'32" (+00'49") | 415 / 871 |
| 4 | | 21'30" (+18'47") | 47 / 918 |
| 5 | | 03'41" (+00'58") | 407 / 1325 |
| 6 | | 19'51" (+17'08") | 63 / 1388 |
| 7 | | 03'45" (+01'02") | 812 / 2201 |
| 8 | | 45'08" (+42'25") | 64 / 2266 |
| 9 | | 03'45" (+01'02") | 817 / 3083 |
| 10 | | 01:23'53" (+21'10") | 29 / 3113 |
| 11 | | 03'50" (+01'07") | 807 / 3920 |
| 12 | | 30'51" (+28'08") | 84 / 4005 |
| 13 | | 03'35" (+00'52") | 402 / 4407 |
| 14 | | 26'21" (+23'38") | 45 / 4452 |
| 15 | | 03'32" (+00'49") | 402 / 4854 |
| 16 | | 35'08" (+32'25") | 34 / 4889 |
| 17 | | 03'28" (+00'45") | 402 / 5291 |
| 18 | | 20'41" (+17'58") | 57 / 5349 |
| 19 | | 02'43" | 204 / 5553 |
| 20 | | 07'06" (+04'23") | 202 / 5756 |
| 21 | | 03'07" (+00'24") | 203 / 5959 |
| 22 | | 07'16" (+04'33") | 209 / 6169 |
| 23 | | 03'02" (+00'19") | 202 / 6371 |
| 24 | | 05'44" (+03'01") | 18 / 6390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
288.06 km 
Adidas takumi sen5 累積 :
297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'47" | 00:10'09" |
| 3 | 06'25" | 00:16'34" |
| 4 | 08'21" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 05'04" | 00:35'49" |
| 6.4 | 05'09" | 00:37'50" |
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