10.1 km | 00:47:19 | 04:42/km日期: 2015-09-12 16:58 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 28°C - 濕度: 64%
Pace: 04'48" / 04'38" / 04'43" / 04'42" / 04'56" / 04'39" / 04'44" / 04'32" / 04'46" / 04'35" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'34") | 499 / 499 |
| 2 | | 04'38" (+00'20") | 498 / 997 |
| 3 | | 04'33" (+00'15") | 503 / 1501 |
| 4 | | 04'39" (+00'21") | 496 / 1998 |
| 5 | | 04'43" (+00'25") | 504 / 2502 |
| 6 | | 04'43" (+00'25") | 496 / 2999 |
| 7 | | 04'41" (+00'23") | 500 / 3499 |
| 8 | | 04'46" (+00'28") | 502 / 4002 |
| 9 | | 04'55" (+00'37") | 503 / 4505 |
| 10 | | 04'51" (+00'33") | 493 / 4999 |
| 11 | | 04'36" (+00'18") | 501 / 5501 |
| 12 | | 04'45" (+00'27") | 501 / 6002 |
| 13 | | 04'38" (+00'20") | 503 / 6506 |
| 14 | | 04'47" (+00'29") | 500 / 7006 |
| 15 | | 04'30" (+00'12") | 499 / 7505 |
| 16 | | 04'33" (+00'15") | 500 / 8005 |
| 17 | | 04'50" (+00'32") | 502 / 8508 |
| 18 | | 04'45" (+00'27") | 500 / 9009 |
| 19 | | 04'48" (+00'30") | 495 / 9504 |
| 20 | | 04'18" | 499 / 10004 |
| 21 | | 04'31" (+00'13") | 58 / 10063 |
跑前小拉了一下,還好影響不大, 10km練習配速4'42"/公里.
9月累積里程 : 143.32 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'56" | 00:23'47" |
| 6 | 04'39" | 00:28'26" |
| 7 | 04'44" | 00:33'10" |
| 8 | 04'32" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'35" | 00:47'03" |
| 10.1 | 04'12" | 00:47'19" |
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