12.2 km | 00:52:10 | 04:15/km日期: 2022-08-11 18:08 - 地點: 草漯國中 - 天氣: 熱 - 平均心率: 133 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 04'22" / 04'21" / 04'14" / 04'21" / 04'12" / 04'26" / 04'15" / 04'19" / 04'09" / 04'17" / 04'06" / 04'15" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'21") | 402 / 402 |
2 | | 04'15" (+00'14") | 409 / 811 |
3 | | 04'21" (+00'20") | 405 / 1217 |
4 | | 04'18" (+00'17") | 408 / 1625 |
5 | | 04'18" (+00'17") | 398 / 2024 |
6 | | 04'19" (+00'18") | 408 / 2433 |
7 | | 04'16" (+00'15") | 403 / 2836 |
8 | | 04'19" (+00'18") | 403 / 3239 |
9 | | 04'16" (+00'15") | 405 / 3645 |
10 | | 04'16" (+00'15") | 405 / 4050 |
11 | | 04'13" (+00'12") | 407 / 4458 |
12 | | 04'19" (+00'18") | 399 / 4858 |
13 | | 04'17" (+00'16") | 407 / 5265 |
14 | | 04'22" (+00'21") | 403 / 5669 |
15 | | 04'20" (+00'19") | 406 / 6075 |
16 | | 04'21" (+00'20") | 403 / 6479 |
17 | | 04'19" (+00'18") | 402 / 6882 |
18 | | 04'15" (+00'14") | 405 / 7287 |
19 | | 04'15" (+00'14") | 406 / 7694 |
20 | | 04'17" (+00'16") | 405 / 8100 |
21 | | 04'10" (+00'09") | 407 / 8508 |
22 | | 04'10" (+00'09") | 405 / 8913 |
23 | | 04'07" (+00'06") | 412 / 9325 |
24 | | 04'12" (+00'11") | 404 / 9730 |
25 | | 04'15" (+00'14") | 406 / 10137 |
26 | | 04'10" (+00'09") | 408 / 10546 |
27 | | 04'10" (+00'09") | 408 / 10954 |
28 | | 04'11" (+00'10") | 405 / 11360 |
29 | | 04'10" (+00'09") | 409 / 11769 |
30 | | 04'01" | 408 / 12178 |
31 | | 04'56" (+00'55") | 54 / 12232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
435.14 km NIKE next%2白藍 累積 :
1895.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'14" | 00:12'57" |
4 | 04'21" | 00:17'18" |
5 | 04'12" | 00:21'30" |
6 | 04'26" | 00:25'56" |
7 | 04'15" | 00:30'11" |
8 | 04'19" | 00:34'30" |
9 | 04'09" | 00:38'39" |
10 | 04'17" | 00:42'56" |
11 | 04'06" | 00:47'02" |
12 | 04'15" | 00:51'17" |
12.2 | 03'47" | 00:52'10" |