15.0 km | 01:56:42 | 07:46/km日期: 2022-08-09 17:03 - 總爬升: 458 m - 平均心率: 144 - 卡路里: 1120 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 07'21" / 07'57" / 07'55" / 09'46" / 08'30" / 08'27" / 06'24" / 08'32" / 08'10" / 07'55" / 07'22" / 06'53" / 08'49" / 05'27" / 06'31" / 241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'13") | 1000 / 1000 |
| 2 | | 07'56" (+02'30") | 1000 / 2000 |
| 3 | | 07'54" (+02'28") | 1000 / 3000 |
| 4 | | 09'45" (+04'19") | 1000 / 4000 |
| 5 | | 08'30" (+03'04") | 1000 / 5000 |
| 6 | | 08'27" (+03'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'57") | 1000 / 7000 |
| 8 | | 08'31" (+03'05") | 1000 / 8000 |
| 9 | | 08'10" (+02'44") | 1000 / 9000 |
| 10 | | 07'55" (+02'29") | 1000 / 10000 |
| 11 | | 07'22" (+01'56") | 1000 / 11000 |
| 12 | | 06'52" (+01'26") | 1000 / 12000 |
| 13 | | 08'49" (+03'23") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'30" (+01'04") | 1000 / 15000 |
| 16 | | 03:03'54" (+58'28") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'57" | 00:15'18" |
| 3 | 07'55" | 00:23'13" |
| 4 | 09'46" | 00:32'59" |
| 5 | 08'30" | 00:41'29" |
| 6 | 08'27" | 00:49'56" |
| 7 | 06'24" | 00:56'20" |
| 8 | 08'32" | 01:04'52" |
| 9 | 08'10" | 01:13'02" |
| 10 | 07'55" | 01:20'57" |
| 11 | 07'22" | 01:28'19" |
| 12 | 06'53" | 01:35'12" |
| 13 | 08'49" | 01:44'01" |
| 14 | 05'27" | 01:49'28" |
| 15 | 06'31" | 01:55'59" |
| 15.0 | 203'04" | 01:56'28" |
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