9.8 km | 01:00:50 | 06:13/km日期: 2022-08-09 06:33 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'34" / 06'13" / 06'05" / 06'09" / 06'16" / 05'49" / 05'53" / 05'47" / 06'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 07'02" (+01'15") | 774 / 9774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 115.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 05'53" | 00:42'59" |
| 8 | 05'47" | 00:48'46" |
| 9 | 06'38" | 00:55'24" |
| 9.8 | 07'02" | 01:00'51" |
ricky tseng 說推
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