15.6 km | 01:24:23 | 05:24/km日期: 2013-06-12 21:53 - 總爬升: 225 m - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 192 - 卡路里: 889 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'54" / 05'20" / 05'26" / 05'17" / 05'32" / 05'17" / 05'26" / 05'17" / 05'20" / 05'17" / 05'24" / 05'17" / 05'33" / 05'20" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1004 / 1004 |
| 2 | | 05'19" (+00'03") | 1009 / 2014 |
| 3 | | 05'24" (+00'08") | 1000 / 3015 |
| 4 | | 05'17" (+00'01") | 1009 / 4024 |
| 5 | | 05'28" (+00'12") | 1012 / 5036 |
| 6 | | 05'18" (+00'02") | 998 / 6035 |
| 7 | | 05'26" (+00'10") | 1013 / 7048 |
| 8 | | 05'16" | 997 / 8045 |
| 9 | | 05'20" (+00'04") | 1007 / 9053 |
| 10 | | 05'19" (+00'03") | 639 / 9692 |
| 11 | | 05'18" (+00'02") | 1002 / 10695 |
| 12 | | 05'21" (+00'05") | 1009 / 11705 |
| 13 | | 05'31" (+00'15") | 1011 / 12717 |
| 14 | | 05'18" (+00'02") | 996 / 13714 |
| 15 | | 05'27" (+00'11") | 1009 / 14724 |
| 16 | | 05'23" (+00'07") | 885 / 15609 |
鍛鍊跑~~~~
今天手機秀逗了，只好全程心無旁騖地跑，試試與自己身體對話，調整自己的跑姿與節奏，感覺也不錯!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
376.31 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'26" | 00:38'12" |
| 8 | 05'17" | 00:43'29" |
| 9 | 05'20" | 00:48'49" |
| 10 | 05'17" | 00:54'06" |
| 11 | 05'24" | 00:59'30" |
| 12 | 05'17" | 01:04'47" |
| 13 | 05'33" | 01:10'20" |
| 14 | 05'20" | 01:15'40" |
| 15 | 05'27" | 01:21'07" |
| 15.6 | 05'21" | 01:24'23" |
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