12.9 km | 01:54:53 | 08:54/km日期: 2022-04-17 06:00 - 總爬升: 281 m - 平均心率: 181 - 卡路里: 1093 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 04'26" / 08'25" / 10'57" / 08'52" / 11'11" / 13'43" / 09'02" / 16'17" / 08'10" / 07'49" / 08'40" / 07'18" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'31") | 1000 / 1000 |
| 2 | | 08'25" (+01'08") | 1000 / 2000 |
| 3 | | 09'19" (+02'02") | 1000 / 3000 |
| 4 | | 08'52" (+01'35") | 1000 / 4000 |
| 5 | | 11'11" (+03'54") | 1000 / 5000 |
| 6 | | 11'00" (+03'43") | 1000 / 6000 |
| 7 | | 09'01" (+01'44") | 1000 / 7000 |
| 8 | | 09'44" (+02'27") | 1000 / 8000 |
| 9 | | 07'49" (+00'32") | 1000 / 9000 |
| 10 | | 07'49" (+00'32") | 1000 / 10000 |
| 11 | | 07'52" (+00'35") | 1000 / 11000 |
| 12 | | 07'17" | 1000 / 12000 |
| 13 | | 09'49" (+02'32") | 886 / 12886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 77.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 08'25" | 00:12'51" |
| 3 | 10'57" | 00:23'48" |
| 4 | 08'52" | 00:32'40" |
| 5 | 11'11" | 00:43'51" |
| 6 | 13'43" | 00:57'34" |
| 7 | 09'02" | 01:06'36" |
| 8 | 16'17" | 01:22'53" |
| 9 | 08'10" | 01:31'03" |
| 10 | 07'49" | 01:38'52" |
| 11 | 08'40" | 01:47'32" |
| 12 | 07'18" | 01:54'50" |
| 12.9 | 09'48" | 02:03'32" |
留言 
展開計圈分析
