10.1 km | 01:09:04 | 06:51/km日期: 2022-08-09 21:36 - 平均心率: 130 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'38" / 06'45" / 13'02" / 07'00" / 04'54" / 05'05" / 05'21" / 16'09" / 07'41" / 06'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'03") | 1000 / 1000 |
| 2 | | 06'44" (+02'52") | 1000 / 2000 |
| 3 | | 13'01" (+09'09") | 1000 / 3000 |
| 4 | | 10'51" (+06'59") | 321 / 3321 |
| 5 | | 04'07" (+00'15") | 1000 / 4321 |
| 6 | | 04'02" (+00'10") | 200 / 4521 |
| 7 | | 13'13" (+09'21") | 113 / 4634 |
| 8 | | 03'52" | 800 / 5434 |
| 9 | | 06'15" (+02'23") | 239 / 5674 |
| 10 | | 05'09" (+01'17") | 600 / 6274 |
| 11 | | 05'30" (+01'38") | 272 / 6546 |
| 12 | | 05'48" (+01'56") | 400 / 6946 |
| 13 | | 04'40" (+00'48") | 320 / 7267 |
| 14 | | 07'17" (+03'25") | 200 / 7467 |
| 15 | | 06'56" (+03'04") | 1000 / 8467 |
| 16 | | 07'11" (+03'19") | 1000 / 9467 |
| 17 | | 06'27" (+02'35") | 596 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'45" | 00:12'23" |
| 3 | 13'02" | 00:25'25" |
| 4 | 07'00" | 00:32'25" |
| 5 | 04'54" | 00:37'19" |
| 6 | 05'05" | 00:42'24" |
| 7 | 05'21" | 00:47'45" |
| 8 | 16'09" | 01:03'54" |
| 9 | 07'41" | 01:11'35" |
| 10 | 06'49" | 01:18'24" |
| 10.1 | 05'45" | 01:18'46" |
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