19.7 km | 02:00:07 | 06:05/km日期: 2015-09-12 05:39 - 地點: 大稻程--社子島 - 天氣: 微風 - 卡路里: 1188 Cal - 總步數: 22022 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'35" / 06'23" / 06'13" / 06'36" / 06'29" / 06'15" / 06'20" / 06'25" / 06'22" / 06'15" / 06'09" / 06'00" / 05'57" / 05'55" / 05'42" / 05'31" / 05'30" / 05'19" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'10") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'24" (+01'02") | 997 / 2002 | 176 / 88 |
| 3 | | 06'15" (+00'53") | 1004 / 3006 | 180 / 88 |
| 4 | | 06'38" (+01'16") | 994 / 4001 | 177 / 84 |
| 5 | | 06'43" (+01'21") | 1003 / 5004 | 178 / 83 |
| 6 | | 06'11" (+00'49") | 997 / 6001 | 182 / 88 |
| 7 | | 06'19" (+00'57") | 1003 / 7005 | 182 / 86 |
| 8 | | 06'26" (+01'04") | 1004 / 8009 | 181 / 85 |
| 9 | | 06'22" (+01'00") | 994 / 9003 | 183 / 85 |
| 10 | | 06'15" (+00'53") | 1002 / 10006 | 180 / 88 |
| 11 | | 06'07" (+00'45") | 997 / 11004 | 181 / 89 |
| 12 | | 06'01" (+00'39") | 1003 / 12007 | 182 / 91 |
| 13 | | 05'55" (+00'33") | 993 / 13001 | 182 / 92 |
| 14 | | 06'02" (+00'40") | 1005 / 14006 | 181 / 91 |
| 15 | | 05'42" (+00'20") | 999 / 15005 | 188 / 92 |
| 16 | | 05'31" (+00'09") | 1003 / 16008 | 193 / 93 |
| 17 | | 05'25" (+00'03") | 994 / 17002 | 193 / 95 |
| 18 | | 05'22" | 1000 / 18002 | 193 / 96 |
| 19 | | 05'47" (+00'25") | 997 / 19000 | 190 / 90 |
| 20 | | 05'42" (+00'20") | 701 / 19702 | 190 / 92 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'36" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 06'20" | 00:44'51" |
| 8 | 06'25" | 00:51'16" |
| 9 | 06'22" | 00:57'38" |
| 10 | 06'15" | 01:03'53" |
| 11 | 06'09" | 01:10'02" |
| 12 | 06'00" | 01:16'02" |
| 13 | 05'57" | 01:21'59" |
| 14 | 05'55" | 01:27'54" |
| 15 | 05'42" | 01:33'36" |
| 16 | 05'31" | 01:39'07" |
| 17 | 05'30" | 01:44'37" |
| 18 | 05'19" | 01:49'56" |
| 19 | 05'47" | 01:55'43" |
| 19.7 | 06'15" | 02:00'07" |
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