12.4 km | 00:50:35 | 04:05/km日期: 2022-08-08 22:36 - 平均心率: 126 - 卡路里: 483 Cal - 平均步頻: 170
Pace: 04'14" / 04'02" / 04'05" / 04'08" / 04'07" / 04'13" / 04'09" / 04'01" / 04'10" / 03'57" / 04'00" / 04'01" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'17") | 1000 / 1000 |
2 | | 04'02" (+00'05") | 1000 / 2000 |
3 | | 04'05" (+00'08") | 1000 / 3000 |
4 | | 04'07" (+00'10") | 1000 / 4000 |
5 | | 04'06" (+00'09") | 1000 / 5000 |
6 | | 04'13" (+00'16") | 1000 / 6000 |
7 | | 04'09" (+00'12") | 1000 / 7000 |
8 | | 04'01" (+00'04") | 1000 / 8000 |
9 | | 04'09" (+00'12") | 1000 / 9000 |
10 | | 03'57" | 1000 / 10000 |
11 | | 03'59" (+00'02") | 1000 / 11000 |
12 | | 04'01" (+00'04") | 1000 / 12000 |
13 | | 03'48" | 384 / 12384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 312.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'02" | 00:08'16" |
3 | 04'05" | 00:12'21" |
4 | 04'08" | 00:16'29" |
5 | 04'07" | 00:20'36" |
6 | 04'13" | 00:24'49" |
7 | 04'09" | 00:28'58" |
8 | 04'01" | 00:32'59" |
9 | 04'10" | 00:37'09" |
10 | 03'57" | 00:41'06" |
11 | 04'00" | 00:45'06" |
12 | 04'01" | 00:49'07" |
12.4 | 03'48" | 00:50'35" |