12.2 km | 01:12:01 | 05:53/km日期: 2022-08-08 19:45 - 平均心率: 162 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'06" / 06'01" / 05'40" / 06'01" / 05'45" / 05'52" / 05'55" / 06'03" / 06'02" / 05'31" / 05'45" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10001 |
| 11 | | 05'44" (+00'13") | 1000 / 11001 |
| 12 | | 06'00" (+00'29") | 1000 / 12001 |
| 13 | | 06'04" (+00'33") | 218 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 37.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'52" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 06'03" | 00:47'23" |
| 9 | 06'02" | 00:53'25" |
| 10 | 05'31" | 00:58'56" |
| 11 | 05'45" | 01:04'41" |
| 12 | 06'01" | 01:10'42" |
| 12.2 | 06'03" | 01:12'02" |
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