16.0 km | 01:27:16 | 05:27/km日期: 2022-08-07 16:54 - 平均心率: 163 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 64%
Pace: 05'20" / 05'27" / 05'03" / 05'59" / 05'23" / 05'31" / 05'14" / 05'11" / 06'02" / 05'31" / 05'22" / 05'09" / 05'53" / 05'30" / 05'27" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 04'07" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'59" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'11" | 00:43'08" |
| 9 | 06'02" | 00:49'10" |
| 10 | 05'31" | 00:54'41" |
| 11 | 05'22" | 01:00'03" |
| 12 | 05'09" | 01:05'12" |
| 13 | 05'53" | 01:11'05" |
| 14 | 05'30" | 01:16'35" |
| 15 | 05'27" | 01:22'02" |
| 16 | 05'12" | 01:27'14" |
| 16.0 | 04'01" | 01:27'16" |
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