10.0 km | 01:17:30 | 07:44/km日期: 2015-09-09 19:30 - 總爬升: 309 m - 平均心率: 154 - 卡路里: 953 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'19" / 08'44" / 08'36" / 08'36" / 05'37" / 08'46" / 16'01" / 05'57" / 06'30" / 07'16" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 08'44" (+03'08") | 1000 / 2000 |
| 3 | | 08'35" (+02'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 65 / 3065 |
| 5 | | 08'34" (+02'58") | 1000 / 4065 |
| 6 | | 05'36" | 1000 / 5065 |
| 7 | | 09'13" (+03'37") | 1000 / 6065 |
| 8 | | 10'37" (+05'01") | 1000 / 7065 |
| 9 | | 06'01" (+00'25") | 1000 / 8065 |
| 10 | | 06'29" (+00'53") | 1000 / 9065 |
| 11 | | 07'16" (+01'40") | 945 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'44" | 00:15'03" |
| 3 | 08'36" | 00:23'39" |
| 4 | 08'36" | 00:32'15" |
| 5 | 05'37" | 00:37'52" |
| 6 | 08'46" | 00:46'38" |
| 7 | 16'01" | 01:02'39" |
| 8 | 05'57" | 01:08'36" |
| 9 | 06'30" | 01:15'06" |
| 10 | 07'16" | 01:22'22" |
| 10.0 | 01'28" | 01:22'23" |
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