14.1 km | 01:17:11 | 05:28/km日期: 2022-08-08 05:03 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 190
Pace: 06'36" / 05'57" / 05'47" / 05'40" / 05'40" / 05'48" / 05'26" / 05'45" / 04'04" / 04'46" / 04'58" / 05'48" / 04'59" / 05'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'32") | 1000 / 1000 |
| 2 | | 05'57" (+01'53") | 1000 / 2000 |
| 3 | | 05'47" (+01'43") | 1000 / 3000 |
| 4 | | 05'38" (+01'34") | 1000 / 4000 |
| 5 | | 05'39" (+01'35") | 1000 / 5000 |
| 6 | | 05'47" (+01'43") | 1000 / 6000 |
| 7 | | 05'25" (+01'21") | 1000 / 7000 |
| 8 | | 05'45" (+01'41") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'45" (+00'41") | 1000 / 10000 |
| 11 | | 04'57" (+00'53") | 1000 / 11000 |
| 12 | | 05'48" (+01'44") | 1000 / 12000 |
| 13 | | 04'58" (+00'54") | 1000 / 13000 |
| 14 | | 05'35" (+01'31") | 1000 / 14000 |
| 15 | | 04'23" (+00'19") | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 280.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 05'40" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'26" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 04'04" | 00:50'43" |
| 10 | 04'46" | 00:55'29" |
| 11 | 04'58" | 01:00'27" |
| 12 | 05'48" | 01:06'15" |
| 13 | 04'59" | 01:11'14" |
| 14 | 05'35" | 01:16'49" |
| 14.1 | 04'25" | 01:17'12" |
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