22.1 km | 02:11:21 | 05:57/km日期: 2022-08-07 04:27 - 總爬升: 829 m - 平均心率: 160 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'57" / 07'00" / 06'24" / 06'20" / 05'46" / 08'20" / 05'56" / 05'44" / 05'54" / 05'28" / 06'57" / 05'36" / 05'39" / 06'10" / 05'35" / 07'30" / 06'01" / 05'50" / 06'15" / 05'40" / 05'35" / 10'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 07'00" (+01'37") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 06'10" (+00'47") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 1000 / 18000 |
| 19 | | 06'15" (+00'52") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 06'19" (+00'56") | 1000 / 22000 |
| 23 | | 06'14" (+00'51") | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 268.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 06'20" | 00:26'41" |
| 5 | 05'46" | 00:32'27" |
| 6 | 08'20" | 00:40'47" |
| 7 | 05'56" | 00:46'43" |
| 8 | 05'44" | 00:52'27" |
| 9 | 05'54" | 00:58'21" |
| 10 | 05'28" | 01:03'49" |
| 11 | 06'57" | 01:10'46" |
| 12 | 05'36" | 01:16'22" |
| 13 | 05'39" | 01:22'01" |
| 14 | 06'10" | 01:28'11" |
| 15 | 05'35" | 01:33'46" |
| 16 | 07'30" | 01:41'16" |
| 17 | 06'01" | 01:47'17" |
| 18 | 05'50" | 01:53'07" |
| 19 | 06'15" | 01:59'22" |
| 20 | 05'40" | 02:05'02" |
| 21 | 05'35" | 02:10'37" |
| 22 | 10'04" | 02:20'41" |
| 22.1 | 06'16" | 02:21'02" |
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