16.5 km | 04:02:40 | 14:41/km日期: 2015-09-12 08:55 - 總爬升: 760 m - 卡路里: 936 Cal - 溫度: 27°C - 濕度: 72%
Pace: 14'38" / 12'05" / 12'20" / 18'55" / 28'16" / 15'25" / 13'11" / 11'54" / 15'12" / 16'22" / 15'10" / 12'33" / 15'48" / 13'05" / 16'48" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+07'39") | 1000 / 1000 |
| 2 | | 12'07" (+05'09") | 1000 / 2000 |
| 3 | | 12'28" (+05'30") | 1000 / 3000 |
| 4 | | 19'13" (+12'15") | 1000 / 4000 |
| 5 | | 28'15" (+21'17") | 1000 / 5000 |
| 6 | | 15'49" (+08'51") | 1000 / 6000 |
| 7 | | 12'49" (+05'51") | 1000 / 7000 |
| 8 | | 11'59" (+05'01") | 1000 / 8000 |
| 9 | | 15'25" (+08'27") | 1000 / 9000 |
| 10 | | 16'27" (+09'29") | 1000 / 10000 |
| 11 | | 14'46" (+07'48") | 1000 / 11000 |
| 12 | | 12'38" (+05'40") | 1000 / 12000 |
| 13 | | 16'15" (+09'17") | 1000 / 13000 |
| 14 | | 13'07" (+06'09") | 1000 / 14000 |
| 15 | | 16'28" (+09'30") | 1000 / 15000 |
| 16 | | 06'58" | 1000 / 16000 |
| 17 | | 06'10" | 515 / 16515 |
9月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 12'05" | 00:26'43" |
| 3 | 12'20" | 00:39'03" |
| 4 | 18'55" | 00:57'58" |
| 5 | 28'16" | 01:26'14" |
| 6 | 15'25" | 01:41'39" |
| 7 | 13'11" | 01:54'50" |
| 8 | 11'54" | 02:06'44" |
| 9 | 15'12" | 02:21'56" |
| 10 | 16'22" | 02:38'18" |
| 11 | 15'10" | 02:53'28" |
| 12 | 12'33" | 03:06'01" |
| 13 | 15'48" | 03:21'49" |
| 14 | 13'05" | 03:34'54" |
| 15 | 16'48" | 03:51'42" |
| 16 | 07'10" | 03:58'52" |
| 16.5 | 07'24" | 04:02'41" |
展開計圈分析
留言 
