21.9 km | 01:50:34 | 05:02/km日期: 2022-08-07 05:04 - 總爬升: 368 m - 平均心率: 158 - 卡路里: 1341 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'41" / 05'14" / 04'58" / 05'02" / 04'41" / 05'07" / 04'48" / 04'58" / 05'12" / 04'54" / 05'42" / 04'51" / 05'07" / 04'57" / 05'13" / 04'50" / 07'02" / 05'00" / 05'20" / 05'44" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'31") | 1000 / 17000 |
| 18 | | 04'59" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" (+00'40") | 1000 / 19000 |
| 20 | | 05'26" (+00'46") | 1000 / 20000 |
| 21 | | 05'01" (+00'21") | 1000 / 21000 |
| 22 | | 05'02" (+00'22") | 931 / 21931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 282.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 04'41" | 00:25'36" |
| 6 | 05'07" | 00:30'43" |
| 7 | 04'48" | 00:35'31" |
| 8 | 04'58" | 00:40'29" |
| 9 | 05'12" | 00:45'41" |
| 10 | 04'54" | 00:50'35" |
| 11 | 05'42" | 00:56'17" |
| 12 | 04'51" | 01:01'08" |
| 13 | 05'07" | 01:06'15" |
| 14 | 04'57" | 01:11'12" |
| 15 | 05'13" | 01:16'25" |
| 16 | 04'50" | 01:21'15" |
| 17 | 07'02" | 01:28'17" |
| 18 | 05'00" | 01:33'17" |
| 19 | 05'20" | 01:38'37" |
| 20 | 05'44" | 01:44'21" |
| 21 | 05'01" | 01:49'22" |
| 21.9 | 05'02" | 01:54'04" |
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