10.2 km | 01:06:06 | 06:28/km日期: 2022-08-08 05:50 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 07'09" / 06'33" / 06'22" / 06'17" / 06'10" / 06'09" / 06'07" / 12'58" / 06'31" / 06'14" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 09'43" (+03'36") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 297.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'22" | 00:20'04" |
| 4 | 06'17" | 00:26'21" |
| 5 | 06'10" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'07" | 00:44'47" |
| 8 | 12'58" | 00:57'45" |
| 9 | 06'31" | 01:04'16" |
| 10 | 06'14" | 01:10'30" |
| 10.2 | 10'42" | 01:12'39" |
ricky tseng 說推
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